I need to have as much wild sex as possible so one day I can become an inappropriate old lady that blurts out things like “when I was your age I got a concussion after being bent over a desk” and then my family can be like “grandma please, you’re making easter dinner really uncomfortable” and it’ll be great
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
what exactly is 4chan
FUCK YOU I ACTUALLY CRIED
This is the absolute BESTcomic I’ve ever read on this website.
And i just cried…so hard…
I EXPECTED THIS TO BE FUNNY AND SILLY BUT MY HEART